健康 | 低头刷手机美滋滋?唉,脖子受罪啊!

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Nowadays, more and more people are relying on the Internet, and there are places where there are mobile phones on the Internet. Everything has become a common gesture for most people. On the subway, on the road, at the dinner table. everyone is "no words." Take the right one.

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The long-term low-headed mobile phone, the most direct and most difficult to avoid, is the damage to the cervical spine.

The European Spine Association has issued a global warning:

The cervical spine may be over 50 pounds when playing with a mobile phone.

The association said in a statement that a person's head weighs about 5 kilograms. If you lean forward, the weight of the head on the cervical spine will increase.

When the forward tilt is at an angle of 15°, the load on the cervical vertebra is about 24 kg;

When the forward tilt is 30°, the cervical vertebra weight is about 36 kg;

When the forward tilt is 45°, the cervical vertebra weight is about 44 kg;

When the forward tilt is 60°, the cervical vertebra can bear up to 54 kg.

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Once the cervical vertebra is injured, there may be many other diseases in the body.

The cervical spine does not hurt the whole body

The cervical spine is not good, it hurts the whole body

Chest tightness and shortness of breath

Experts say that many patients in the clinic have symptoms of palpitation and chest tightness. What people often think of is that the heart has problems.

But in fact, some of these patients may be "cervical heart syndrome", in fact, it is a cervical spine problem, which is characterized by the chest back being tied with a rope, the chest tight, and the heartbeat fast.

Induced deafness

Experts pointed out that cervical spondylosis caused the internal and external balance of the spine to be destroyed, and the anatomical position of the cervical spine changed, thereby stimulating or oppressing the cervical sympathetic nerve, causing the physiological function of the inner ear to be disturbed to produce tinnitus.

xx另外,小关节的脱位刺激或压迫椎动脉,导致椎动脉麻痹导致椎基底动脉供血不足,导致内耳道中的血流减少,从而引起突发性耳聋。

血压升高

专家指出,颈椎病可能引起血压变化,主要原因是高血压,称为“颈椎高压”。它与颈椎病有关,导致椎基底动脉供血异常和交感神经刺激和功能障碍。

颈椎24小时保养

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早上主动调节温度

您可以在早上后喝温水,外出时可以带上丝巾或披肩,让您的脖子保持温暖。

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5分钟颈椎

即使在办公室,颈椎也可以很好地维持,并且可以通过工作间隙进行一系列颈椎锻炼:

不要静坐,做几次深呼吸放松身体,然后做“前后点头”:头部前后,颈部前伸,尽可能长时间拉伸;

“左右看”:头部先向左,然后向右,振幅应该大,有意识地疼痛;

“摇头”:头部在左前 - 右后方向顺时针旋转5次,然后逆时针旋转5次。

*请注意,每个动作都应该柔和而柔软。

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两步按摩拯救颈椎

人体脊柱具有独特的生理曲线。如果长时间处于姿势,会导致身体不平衡,血液循环不良,骨骼受损。经过一个上午的工作,此时的颈椎已经筋疲力尽,我该怎么办?来按摩拯救颈椎:

热你的手,把手指放在脖子后面,来回揉颈,力量必须温和,连续摩擦50次,直到脖子很热,会有放松和舒适的感觉。

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享受户外运动

软骨组织的营养主要是通过交换压力进行营养交换。如果没有活动,软骨将遭受营养不良,导致退化。增加户外活动是保持颈椎的方法之一。游泳和练习瑜伽都是很好的运动。

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吃“米饭”

营养不良可导致体质下降,肝肾不足,一旦肾气失去会使腰膝酸软,骨质钙流失,加上过度劳损更容易引起颈椎问题。晚餐时,您可以吃一顿肾餐。中医认为,核桃,山楂肉,生地,黑芝麻和牛骨有补肾的功效。您可以在晚餐中添加这些材料以强化骨骼。延缓肾脏和脊柱变态的效果。

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学习大鹏传播翅膀

看电视时,你不妨学习如何学习大鹏的翅膀:双脚分开和肩宽,然后慢慢弯曲到90°,两臂伸展就像大鹏飞行,但不抬头,坚持5分钟。这个动作可以帮助你增加颈椎肌肉的韧性。

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是中草药压缩

你可以炒一点小茴香和半斤盐,放在一个袋子里。将其置于颈后部约30分钟。它对改善颈部血液循环,缓解肌肉痉挛有很大的作用。但是,应该注意的是,热施加时的温度不应太高或太长以免烧伤。

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选择一个好的枕头睡觉

枕头和床是颈椎的亲密伴侣。如果枕头太高或太低,如果太软或太硬,床垫会被损坏。中,下高高的“锭形”枕头对颈椎有很好的支撑作用,可以使颈椎得到良好的休息。对于颈椎较差的人,放弃过软的弹簧床,木床,棕色蹦床是不错的选择。

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